• A D A P T O G E N S

    Adaptogens are natural herbs and plants that help your body adapt to stress and maintain balance. They work by supporting your adrenal glands and regulating your stress response, promoting resilience in both body and mind.

    These powerful botanicals have been used for centuries in traditional medicine, offering benefits like enhanced energy, improved focus, and a sense of calm. Follow the slides to learn more about the different type of adaptogens and their uses.

    Food is powerful and so are herbs. I encourage you to do your own research and check in with your medical provider before adding these into your daily routine.

    Enjoy!

  • C A L M I N G

    ASHWAGANDA

    Used for stress relief, improved sleep, hormone balance, as it reduces cortisol, promotes relaxation, supports thyroid and adrenal health.

    Consult your doctor before taking - Avoid during pregnancy or with sedative medications.

    TULSI

    Used for stress reduction, mood enhancement, immune support. Tulsi calms the mind, reduces inflammation, and supports respiratory health.

    Consult your doctor before taking - May lower blood sugar; monitor if diabetic.

    REISHI MUSHROOM

    Used for immune support, relaxation, and sleep aid. Reishi Boosts immunity, promotes restful sleep, and reduces fatigue.

    Consult your doctor before taking - May interact with blood pressure or blood-thinning medication

  • M O O D

    MACA ROOT

    Used for mood stabilization, hormonal balance, energy boost. Maca supports hormone regulation, enhances mood, and increases libido.

    Consult your doctor - May cause hormonal changes; avoid if sensitive to hormonal shifts.

    SCHISANDRA BERRY

    Used for stress management, focus, and liver support. It sharpens mental clarity, enhances mood, and detoxifies the liver.

    Consult your doctor - May cause digestive upset in sensitive individuals.

    LIONS MANE MUSHROOM

    Used for cognitive health, emotional balance, and nerve regeneration. It supports brain health, reduces anxiety, and enhances focus.

    Consult your doctor - Generally safe, but consult if you have mushroom allergies.

  • E N E R G I Z I N G

    Astragalus Root

    Used for immune defense, energy restoration, and longevity, it supports the immune system, enhances energy, and protects against illness.

    Consult your doctor - Avoid if you have autoimmune conditions.

    Chaga Mushroom

    Used for immune support, antioxidant boost, and anti-inflammatory. Chaga is rich in antioxidants, supports immunity, and reduces oxidative stress.

    Consult your doctor - May interact with blood-thinning medications.

    Ginseng

    Used for Immune enhancement, energy, and stress resilience, boosts immune function, improves stamina, and sharpens focus.

    Consult your doctor: May cause insomnia if taken late in the day.