Welcome to Atmosphere Online Studio ꩜
CLASSES COMING SOON!Join us in our virtual space where I share everything from yoga flows, complex asana series, somatic strength and mobility training, to pranayama (breath work), meditation, and education on the roots and foundation of yoga. I can’t wait to support you on your journey to find balance!
Your physical, mental, and emotional health depends on the resilience of your nervous system. The key to a regulated nervous system lies somewhere in the equilibrium of explosive energy, dynamic movement, and stillness. We can tap into this physiologically with movement and breath.
The journey is the best part, I Promise
Join Our Community
Annual Membership
$150/ Yr
Monthly Membership
$15/ Mo
Suggestions?
If there is anything you want to see more of or focus on in my content, please leave me a message below!