Welcome to Atmosphere Online Studio ꩜

Join us in our virtual space where I share everything from yoga flows, complex asana series, somatic strength and mobility training, to pranayama (breath work), meditation, and education on the roots and foundation of yoga. I can’t wait to support you on your journey to find balance!

Your physical, mental, and emotional health depends on the resilience of your nervous system. The key to a regulated nervous system lies somewhere in the equilibrium of explosive energy, dynamic movement, and stillness. We can tap into this physiologically with movement and breath.