The food we eat has a profound impact on our nervous system, which is the body’s control center for everything from movement to emotions. Just like our yoga practice helps us find balance, nourishing our bodies with the right nutrients supports a calm and resilient nervous system. Foods rich in omega-3 fatty acids—like salmon, walnuts, and flaxseeds—help keep our nerve cells healthy and communication flowing smoothly. B vitamins, found in leafy greens, avocados, and whole grains, are essential for creating feel-good neurotransmitters like serotonin and dopamine, helping us stay grounded and uplifted. Minerals like magnesium (think almonds, dark chocolate, and spinach) can soothe overstimulated nerves and ease tension. On the flip side, too much sugar or processed food can disrupt this harmony, leaving us feeling frazzled or fatigued. By embracing a diet full of colorful, whole foods, we nourish both body and mind, creating the foundation for clarity, focus, and inner peace.