Follicular

Follicular

The follicular phase begins right after your period and lasts until ovulation. During this time, the brain signals the ovaries to prepare an egg for release. Estrogen levels rise steadily, which not only supports the growth of the uterine lining but also brings increased energy, mental clarity, and a more positive mood.

This phase is perfect for planning, setting goals, and exploring new opportunities. Physically, your body feels stronger and more capable, making it an ideal time for challenging workouts, such as weightlifting or high-intensity interval training. Creativity and confidence often peak during this phase, so take advantage of this vibrant, outward-focused energy.

  • Nutrition For Follicular Phase

    Nutrition For Follicular Phase

    Body Focus: Supporting energy levels and egg maturation.

    Food Focus:

    Protein: Eggs, chicken, quinoa, and tofu to support energy and muscle recovery.

    Healthy fats: Avocado, nuts, seeds, and olive oil for hormonal balance.

    Cruciferous vegetables: Broccoli, Brussels sprouts, and cauliflower to metabolize estrogen.

    Vitamin-rich foods: Citrus fruits, strawberries, and bell peppers for Vitamin C.

  • Movement for Follicular Phase

    Focus: Building strength, endurance, and trying new challenges.

    Best Workouts:

    Strength training (progressive weightlifting).

    High-intensity interval training (HIIT).

    Dance or aerobics.

    Cycling or running.

    Dynamic yoga (vinyasa or power yoga).