Refresh & Restore 

Welcome to our 3 Month Refresh & Restore, a transformative program designed to help you achieve lasting health and balance through gradual, sustainable changes. Over the course of 90 days, we will work closely together to reset your body, mind, and habits, ensuring real progress without feeling overwhelmed. This program is perfect for those seeking more comprehensive support to reach their wellness goals, whether it’s improving fitness, enhancing mental clarity, or building healthier, more balanced lifestyles routines.

Inclusions

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    Initial Consultation

    A 90-minute in-depth session to assess your health, goals, and current habits, and to create a tailored plan.

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    Bi-weekly Coaching Sessions

    Six 60-minute one-on-one sessions to guide and motivate you through your wellness journey.

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    Personalized Wellness Plan

    A fully customized plan with resources that evolves each month, focusing on fitness, nutrition, mindfulness, and stress management.

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    Ongoing Accountability

    Regular check-ins through email or text to keep you on track and support you between sessions.

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    Movement & Mindfullness

    Tailored workout and mindfulness routines, including yoga and meditation, to enhance physical and mental well-being.

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    Progress Tracking

    Monthly progress assessments to track improvements in your physical, emotional, and mental health.

PRICING & PAYMENT PLANS

$700 in full

$233 Monthly