Wellness Blueprint
Welcome to our 6 Month Wellness Blueprint Program, a comprehensive, long-term program designed to create deep, lasting changes in your physical, mental, and emotional well-being. Over six months, you’ll work with a wellness coach to develop sustainable habits, improve your fitness, reduce stress, and optimize your lifestyle. This program provides the time, guidance, and support needed for real transformation, empowering you to make gradual yet impactful shifts that align with your health goals.
Inclusions
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Comprehensive Initial Consultation
A 90-minute in-depth session to assess your wellness goals, current habits, and areas for growth. Together, we’ll craft a personalized plan that evolves as you progress.
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Bi-weekly Coaching Sessions
Twelve 60-minute one-on-one sessions, spread over six months, providing continuous guidance, motivation, and accountability.
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Personalized Wellness Plan
A detailed plan covering fitness, nutrition, mindfulness, and lifestyle changes, updated regularly based on your progress and needs.
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Continuous Accountability
Regular check-ins, email support, and progress tracking to keep you focused and committed to your goals.
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Movement and Mindfulness
Customized workout routines and mindfulness exercises, such as yoga and meditation, to improve both physical and mental health.
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Progressive Transformation
Monthly assessments to track physical, mental, and emotional progress, ensuring you stay on track toward long-term success.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!