While I have always valued ‘health,’ my wellness journey truly started when I experienced my personal mental and physical struggles. I went through stress invoked chronic illness that deeply affected my emotional health. I had no solid answers from doctors for about 2 years. In that timeframe, I started going to health specific therapy, and through my anxiety, I realized I could not keep living how I was living and I made researching the nervous system my full time job solely to relieve that strain on my mental health. As I incorporated what I was learning into my day to day life, I began noticing less and less physical symptoms as well. 3 years later and I cannot believe the transformation that my mind, body, life, and spirit went through. As time went on, I got deeper into learning the relationship between our physiology and our psychology. I went into nutrition, somatic movement, environment, and extensive methods to calm the mind so that I could think and in turn, live with clarity. I am so grateful to have gained the knowledge I have from my experience, however, it would’ve been easier and much less time to have a mentor to share this information. But hey, that’s why I’m here.

You do not need to have experienced a chronic illness, mental illness, or crisis to benefit from lifestyle mentorship. My focus is to support you on YOUR personal growth in the areas that you are looking for. I focus in on small habits that will exponentially change your life over time as well as the accountability you need to accomplish your goals. I have resources that have worked for me to share with you, but wellness is not one-size fits all. We will work together to find what works best for your experience and to reach your aspirations.