Fresh Juice

• Green Juices

  • Emerald Essence: Kale, Cucumber Celery, Spinach, Ginger, Apple, & Lemon

  • Evergreen - Pineapple, Basil, Celery, Spinach, Apple, Ginger

• Tranquil Tropical

  • Azure Drift - Blue Spirulina, Coconut Water, Pineapple, & Lemon

  • Orange Glow - Orange, Pineapple, Mango, Aloe

• Energy & Immunity

  • Sun Kissed - Pineapple, Orange, Turmeric, & Carrot

  • Sunrise - Grapefruit, Carrot, Ginger (Add Aloe and a dash of Agave if too tart)

• Root Based

  • Rooted Revival -  Beet, Carrot, Ginger, & Apple

  • Golden Hour - Ginger, Turmeric, Mango, Coconut milk, & Banana

• Hydration Focus

  • Crystal Wave - Pineapple, Lemon, Aloe Vera juice, & Coconut wWater

  • Watermint - Watermelon, Coconut Water, Lime, Mint, Basil, Ginger

The Power of Nature

〰️

The Power of Nature 〰️

Fruits, roots, and vegetables provide a wide range of nutrients that play significant roles in maintaining our health. Together, these natural ingredients work harmoniously to support energy, immunity, and overall wellness. Balancing them ensures sustained well-being and optimal vitality. Here's a brief overview of their benefits and the importance of balance:

Roots

Roots are grounding, nutrient-dense, and energy-rich.

• Beets: Boost circulation and stamina, thanks to their nitrates.

• Ginger: Reduces inflammation, soothes digestion, and boosts immunity.

• Turmeric: Packed with curcumin, it’s a powerful anti-inflammatory and antioxidant.

Benefits: Roots can enhance energy, reduce inflammation, and improve gut health.
Balance: Roots are nutrient-packed but can be starchy, so consume them alongside greens and proteins.

Fruits

Fruits are rich in vitamins, antioxidants, and natural sugars.

• Citrus fruits (oranges, lemons): High in vitamin C, support immunity, and aid in collagen production.

• Berries (blueberries, raspberries): Packed with antioxidants, they combat free radicals and support brain health.

• Bananas: A source of potassium, they help regulate blood pressure and muscle function.

• Tropical fruits (mangoes, pineapples): Loaded with vitamin A and digestive enzymes like bromelain.

Benefits: Fruits provide quick energy, support skin health, and improve digestion.
Balance: Too much fruit can lead to excess sugar intake, so pair them with fiber, protein, or healthy fats.

Vegetables

Vegetables are nutrient-dense, low in calories, and high in fiber.

• Leafy greens (spinach, kale): Rich in iron, folate, and antioxidants, promoting cell repair and detoxification.

• Cruciferous veggies (broccoli, cauliflower): Contain compounds that support hormonal balance and protect against certain cancers.

• Root vegetables (carrots, sweet potatoes): Provide complex carbohydrates and beta-carotene, supporting energy and vision.

Benefits: Vegetables aid digestion, support immunity, and provide a base for a balanced diet.
Balance: Include a variety of colors for a broad spectrum of nutrients.

A Balanced Approach

• Combine fruits, veggies, and roots in smoothies or juices for a variety of flavors and nutrients.

• Incorporate healthy fats (avocado, nuts) and proteins (yogurt, chia seeds) for well-rounded nutrition.

• Rotate your choices to avoid monotony and ensure diverse nutrient intake. It is helpful to your gut to eat with the seasons!

Why Balance is Key

Balancing fruits, vegetables, and roots ensures you get a variety of nutrients while avoiding overconsumption of specific compounds. For example:

• Too much fruit may spike blood sugar levels.

• Over-relying on roots might lead to excess starch intake.

• An imbalance in vegetables could result in missing out on key nutrients from other food groups.