Adrenal Mocktails
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Blue Lagoon - Blue spirulina, banana, mango, coconut milk, and lime
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Mermaid - Blue spirulina, watermelon, coconut water, and a touch of hibiscus
Ocean Bloom - Ashwagandha, Cucumber, green apple, mint, lime, and a hint of basil Tonic Water
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Description text goes here
Adrenal mocktails are mineral-rich, hydrating drinks designed to support your adrenal glands, which play a vital role in managing stress and energy levels.
Crafted with simple, wholesome ingredients like coconut water, sea salt, and vitamin-packed fruits, these drinks help replenish essential nutrients and promote balance. They’re a small but powerful way to pause, nourish, and invite calm into your day.
What Makes an Adrenal Mocktail?
The most important components of an adrenal mocktail are ingredients that provide hydration, minerals, and nutrients to support adrenal health. Here's a breakdown of the key elements:
1. Hydrating Base
Coconut water: Naturally rich in electrolytes like potassium and magnesium, it supports hydration.
Filtered water or herbal tea: A simple and calming option for hydration.
2. Natural Sodium
Sea salt or Himalayan salt: Provides trace minerals and helps balance electrolytes, supporting the adrenal glands.
3. Vitamin C Source
Fresh orange, lemon, or lime juice: High in vitamin C, essential for adrenal gland function and reducing oxidative stress.
4. Glucose for Energy
Fresh fruit juice (like pineapple or watermelon): Supplies natural sugars to replenish glycogen stores and stabilize blood sugar.
5. Optional Boosters
Collagen peptides or gelatin: Support gut health and skin, which can be impacted by stress.
Aloe vera juice: Promotes hydration and has calming properties for the body.
Adaptogens (optional): Herbs like ashwagandha or rhodiola may provide added stress support.
When combined, these ingredients work synergistically to restore balance, improve hydration, and provide your body with the nutrients it needs to recover and thrive.
