The Menstrual Journey
Welcome to our space dedicated to cycle health—a vital yet often overlooked aspect of overall well-being. Understanding and embracing your menstrual cycle is beyond tracking dates; it’s about recognizing the powerful connection between your hormones, energy, mood, and body. Each phase offers unique opportunities to care for yourself, whether through nutrition, movement, or rest. By tuning into these natural rhythms, you can achieve greater balance, reduce discomfort, and enhance your vitality. Let’s explore how to honor your cycle and channel its wisdom for a healthier, more empowered life.
Find more information on each phase of the Menstrual Cycle below as well as recipes, movement, and activities that supplement what each phase craves.
The Four Phases of the Menstrual Cycle
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M e n s t r u a l
DAYS 1 - 5
The beginning of your cycle, marked by menstruation. Hormone levels are low, and your body focuses on shedding the uterine lining. It’s a time for rest, reflection, and replenishment.
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F o l l i c u l a r
DAYS 6 - 14
Your body begins preparing for ovulation as estrogen rises, stimulating the growth of a new egg. Energy and creativity often peak, making this a great time for planning and trying new things.
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O v u l a t i o n
DAYS 15 - 17
Estrogen and luteinizing hormone reach their highest levels, triggering ovulation. This is your most energetic and social phase, ideal for connection, high-energy activities, and goal-setting.
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L u t e a l
DAYS 18 - 28
Progesterone rises to prepare the body for potential pregnancy. Energy may decline toward the end, and PMS symptoms can appear. Focus on self-care, nourishment, and slowing down as your body transitions.
