Mind Body Reset
Welcome to our 1 Month Intensive Reset. This is a focused and targeted program to fire up your journey to optimal health and wellbeing in 30 days. This program is perfect for those looking for rapid results, increased energy, and a reset of body, mind, and lifestyle. Through personalized coaching, guided exercises, and in depth reflection of yourself, you'll make meaningful changes that will set the foundation for long-term wellness.
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Inclusions
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Initial Consultation
A 60-minute deep-dive session to assess your current health, goals, and habits. From here we will tailor the program to meet your unique needs.
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4x 60 Minute Weekly Coaching Sessions
Three 60-minute one-on-one coaching sessions to keep you on track, motivate, and guide you through the process.
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Personalized Wellness Plan
A customized plan covering nutrition, fitness, mindfulness, and lifestyle habits that will optimize your health in the quickest, most effective way possible. This may adjust as I get to know you & learn what works best for YOU!
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Daily Accountability
Check-ins and support through text or email to ensure you're staying consistent and overcoming any challenges.
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Movement & Mindfulness
Weekly workout and mindfulness routines tailored to your fitness level and goals, with yoga and meditation practices to reduce stress and boost mental clarity. Plus full access to Atmosphere Studio resources.
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Progress Tracking
A detailed tracker to monitor your physical, mental, and emotional changes throughout the month.